Trump’s Secret to Staying Fit Revealed—This Health Ritual

In a world where health trends come and go faster than you can say “kale smoothie,” President Donald Trump is proving that you don’t need to hit the treadmill or juice celery stalks to stay in peak shape—at least not if you’re winning at golf.
According to a newly released health memo from White House physician Dr. Sean Barbabella, the 78-year-old commander-in-chief is in “excellent cognitive and physical health,” thanks in large part to his active daily routine—and a whole lot of time dominating the greens.
“President Trump exhibits excellent cognitive and physical health and is fully fit to execute the duties of the Commander-in-Chief and Head of State,” Barbabella wrote in the official statement released Sunday. While the report acknowledges the typical minor physical ailments that come with age, the overarching message was crystal clear: Trump is firing on all cylinders.
The memo highlighted the former president’s jam-packed daily schedule, including high-level meetings, public appearances, press engagements, and yes—“frequent victories in golf events.”
That particular phrase caught fire immediately.
For a man whose name has become synonymous with real estate, rallies, and relentless energy, adding “frequent victories in golf events” to his health regimen reads like something out of a sports comedy—but it’s 100% real, and according to Barbabella, it plays a serious role in keeping Trump sharp and energized.
“His active lifestyle continues to contribute significantly to his well-being,” the physician added. “President Trump’s days include participation in multiple meetings, public appearances, press availability, and frequent victories in golf events.”
Naturally, social media exploded with reactions to the unexpected (but somehow on-brand) flex. Trump supporters ran with it, proudly pointing to the statement as evidence that the president remains a strong and vigorous leader despite relentless attacks from the media and the left.
Critics, of course, were quick to scoff, attempting to frame the golf victories as a vanity point. But as any longtime Trump observer knows, the man’s love for golf is no secret—and neither is his ability to turn any hobby into a headline. The sport has long served as both a stress reliever and an arena where Trump’s famous competitiveness shines.
Unlike other public figures who disappear for weeks on “health breaks” or disappear entirely behind closed doors, Trump has remained publicly active, even appearing at high-profile events like UFC 314 just days ago—where the crowd erupted in chants of “U-S-A!” the moment he entered the arena.
And while the corporate press spent years speculating on the president’s fitness during his first term, reports like this one make it harder than ever to push the narrative that he’s anything but vigorous. Trump’s stamina on the campaign trail, his relentless schedule, and his trademark energy at rallies are all consistent with what Barbabella is now officially putting into writing.
This latest memo adds a humorous but unmistakably potent twist to the president’s image: a seasoned, battle-tested leader who still wins on the course—and, if supporters are to be believed, in the political arena as well.
If the Masters Tournament had a green jacket for political resilience and energy, Trump would probably be wearing it already.
In the meantime, he’ll settle for racking up wins—both on the links and in the polls.